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  • 24 Oct 2024

    Building Confidence: Three Free Tips

    Hi there, I've been pondering this topic lately and I believe I've cracked the code. Confidence, I've realized, is cultivated through our experiences. Allow me to explain… Fun fact: I play piano, often performing for seniors at assisted living centers. I've learned a valuable and painful lesson: never attempt a song in public unless you've perfected it in practice. Trust me, it's a painful truth! Picture this: skipping practice sessions all week only to cram in 30 minutes before a recital. Disaster waiting to happen, right? After learning this lesson the hard way more times than I care to admit, I've found consistency to be a game-changer. Even dedicating a few minutes ....

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  • BJJ for women beginners

    Why Brazilian Jiu-Jitsu is Growing in Hayward – And Why You Should Try It Brazilian Jiu-Jitsu (BJJ) has been gaining popularity across the world, and Hayward is no exception. More and more people are discovering the benefits of training, from improved fitness and self-defense skills to increased confidence and a strong sense of community. If you've ever thought about trying BJJ but felt intimidated, don’t worry—you’re not alone! Everyone starts as a beginner, and the journey is both rewarding and fun. One of the best things about BJJ is that it’s for everyone—men, women, young, old, athletic, or completely out of shape. The only thing you need is ....

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  • A 46-Year-Old Woman’s Journey in Brazilian Jiu-Jitsu

    Middle-Aged and Thriving: A 46-Year-Old Woman’s Journey in Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) is often associated with young, athletic competitors, but the reality is that it’s a martial art for everyone—especially those looking to improve their health, confidence, and resilience later in life. In the video included in this post, a 46-year-old woman shares her inspiring story of transformation through BJJ. Women in Hayward BJJ Classes: A Path to Strength and Confidence For many women, starting something new in their 40s can feel daunting, but BJJ is one of the most empowering things you can do for yourself. Whether you're looking for fitness, self-defense, or ....

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  • Hayward Kids Class Sneek Peek!

    The Power of Positional Training in Kids’ Jiu-Jitsu In Brazilian Jiu-Jitsu, one of the most effective ways for kids to develop their skills is through positional training—a focused drill where one child works to escape a specific position while the other works to maintain control or apply a submission. In the video we’re featuring today, you’ll see young grapplers engaging in this essential training method. One child starts in a dominant position, such as mount or back control, while their partner must find a way to escape. The goal is clear: For the top position player: Maintain control or transition into a submission. For the bottom position player: Escape ....

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  • Hayward Kids BJJ Class's Warm up!

    In this enchanting video, we capture the boundless energy and joy of our littlest martial artists, ages 3 to 6, as they embark on their jujitsu journey. As you watch these adorable kiddos in action, you'll see more than just playful tumbles and giggles—you're witnessing the building blocks of focus, discipline, and self-defense skills being carefully laid down. At this tender age, learning jujitsu is not just about physical activity; it's a holistic experience that shapes young minds and bodies. The structured environment helps children develop the ability to follow directions, a crucial skill that will serve them well throughout their lives. The discipline instilled in them ....

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  • We are on TikTok!

    in our ongoing effort to be cool guys you can now find us on TikTok! https://www.tiktok.com/@mindsetmartialarts?_t=ZP-8ttKCSFx1hP&_r=1 And YouTube https://youtube.com/@haywardbjj?si=ETbb_IM-CL7V4ReD ....

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  • 37 Year old Man Training BJJ for the first time

    If you’re a 37-year-old man looking to improve your fitness, sharpen your mind, and challenge yourself in new ways, Brazilian Jiu-Jitsu (BJJ) might be exactly what you need. While many people assume that martial arts are best started in youth, the truth is that BJJ is one of the most accessible and rewarding disciplines for adults of all ages. Why BJJ is Perfect for You Full-Body Workout Without the Wear and Tear Unlike high-impact sports that can take a toll on your joints, BJJ is largely technique-based, allowing practitioners to train safely while still getting a fantastic workout. You’ll build strength, flexibility, endurance, and cardiovascular fitness all at once. ....

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  • Brazilian Jiu-Jitsu for your immune system

    Boost Your Body's Defense: How Exercise, Especially BJJ, Strengthens Your Immune System In today's world, a strong immune system is more important than ever. We're constantly bombarded with information about how to protect ourselves, and while diet and sleep play crucial roles, exercise is a powerful, often overlooked, tool for bolstering your body's defenses. And if you're looking for an exercise that offers a full-body workout *and* mental stimulation, Brazilian Jiu-Jitsu (BJJ) might be just what you need. **The Science Behind Exercise and Immunity:** Regular physical activity has been scientifically proven to have a positive impact on immune function. Here's how: * ....

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  • BJJ for kids how is it helpful?

    From Construction Site to Competition Mat: The Unexpected Benefits of Roughhousing At mindset martial arts, we teach Brazilian Jiu-Jitsu, a martial art that emphasizes strategy, technique, and control. It might seem counterintuitive, then, to talk about roughhousing. But recent studies suggest there's a surprising link between childhood rough-and-tumble play, particularly in environments like construction sites, and skills crucial to martial arts success. Think about it: a construction site (in a safe, supervised context, of course) is a dynamic environment. Kids might climb, balance, lift, and navigate obstacles. This kind of physical play fosters: * **Spatial Reasoning:** Navigating a ....

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Kids Martial Arts near Hayward

1# Martial Art School in Hayward

BusinessRate collected 43 recent Google reviews averaging a 5.0 rating with 4 reviews in the last 90 days averaging a 5.0 rating. The BusinessRate score is calculated at 5.00. This martial arts school is currently ranked #1 in Hayward, CA.

 

 

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