Most important BJJ moves for beginners
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Easy kimura move
Learning the Kimura from Half Guard – Hayward BJJ Classes Learning the Kimura from Half Guard – Progress on the Mats In this short but insightful clip, we see a new student learning how to apply the Kimura lock from half guard—a powerful submission in Brazilian Jiu-Jitsu. At first, he’s clearly new to the movement and you can tell he’s trying to piece everything together. But then, with a little guidance and persistence, something clicks. This is exactly what training BJJ in Hayward is all about: learning by doing, making small adjustments, and improving one rep at a time. Whether you're brand new or have some experience, every class is a chance ....
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Do you need to be in shape to do bjj?
Do You Have to Be in Shape to Start BJJ? No, You Don’t Have to Be in Shape to Start BJJ One of the most common misconceptions about Brazilian Jiu-Jitsu is that you need to get in shape before you start. This idea holds many people back from stepping onto the mats—but it’s simply not true. In this video, we talk about how BJJ itself is one of the best ways to get in shape. You don’t need to be a certain weight, look a certain way, or have elite cardio to begin. All you really need is the willingness to show up and try. The rest comes with time, practice, and consistency. Whether you're carrying extra weight, haven't worked out in years, or just feel ....
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White belts training hard in Hayward
Heavyweight White Belts Throw Down at Mindset Martial Arts Heavyweight White Belts Throw Down at Mindset Martial Arts There’s something uniquely satisfying about watching two heavyweight white belts go head-to-head in a controlled, respectful sparring session. At our 6:30 p.m. class this week, the mats shook in the best way possible as two of our newest members went toe-to-toe. Both athletes brought intensity, humility, and a real desire to learn. It wasn’t just about power—it was about testing technique under pressure. You could see them thinking, adjusting, and pushing each other to improve with every exchange. The energy in the room was contagious. ....
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Here's another easy BJJ sweep
Basic BJJ Sweep from Closed Guard Basic BJJ Sweep from Closed Guard In this short video, we demonstrate a fundamental Brazilian Jiu-Jitsu sweep from the closed guard. This technique is perfect for beginners who are just starting to build their guard game. The closed guard is a strong position for controlling your opponent and setting up sweeps or submissions. In this example, we show a basic hip bump sweep — a reliable and effective way to reverse your opponent and land in mount. Key details to focus on: Control your opponent’s posture by gripping the collar or behind the head. Sit up explosively while opening your guard. Post your hand behind you and bump your ....
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Easy BJJ sweep for beginners
Spider Guard Sweep – BJJ Technique Breakdown Spider Guard Sweep – Using Your Legs to Off-Balance and Control In Brazilian Jiu-Jitsu, control is everything—and one of the most effective guards for setting up sweeps is the Spider Guard. In the video above, we break down a powerful and dynamic Spider Guard sweep that utilizes your legs to off-balance and reverse your opponent. Why Spider Guard? Spider Guard offers excellent control over your opponent’s posture and movement. By placing your feet on your opponent’s biceps and controlling their sleeves, you create angles and tension that make it difficult for them to pass. This control allows you to ....
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Three steps to avoid injuries starting BJJ
Avoid Injuries in BJJ: Step 1 How to Avoid Injuries in BJJ: Step 1 Starting your Brazilian Jiu-Jitsu journey is exciting, but it’s important to prioritize safety so you can train consistently and avoid unnecessary setbacks. In this three-part video series, we’re breaking down key steps to help you stay injury-free—especially during your early days on the mat. Step 1: Communicate with Your Coaches The first step in staying safe is simple, but often overlooked: let your coaches know if you have any current injuries, sensitivities, or past medical issues that could impact your training. This includes anything from tweaked knees and stiff backs to ....
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How to practice BJJ at home
Practice BJJ Arm Bars at Home the Easy Way Easy Way to Practice BJJ Arm Bars at Home If you're looking to improve your Brazilian Jiu-Jitsu skills outside the gym, this simple arm bar drill is a great place to start. In this video, you'll see how you can use minimal space and equipment to practice one of the most fundamental submissions in BJJ — the arm bar. Whether you're a beginner or just want to sharpen your muscle memory, this home-friendly setup lets you repeat the motion and develop better timing and precision. All you need is a pillow or a grappling dummy and a bit of floor space. Consistency is key when it comes to mastering technique. Just a few minutes of ....
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Mindset martial arts BJJ classes week review
Weekend Training Recap: Guard Passing and More Weekend Training Recap: Guard Passing and More