Hayward Kids Martial Arts Blog - Mindset Martial Arts & Fitness

Mindset martial arts BJJ classes week review

Weekend Training Recap: Guard Passing and More Weekend Training Recap: Guard Passing and More This weekend was packed with solid work on the mats! We focused heavily on guard passing in both no-gi and gi, dialing in technique and reinforcing the fundamentals that lead to success in every match. The kids came through with some serious intensity. Their hard training continues to inspire, as they grind through tough drills and push themselves toward their goals. It’s amazing to see their progress each week. I also got a chance to explore and teach some cool moves that work well for both beginners and advanced students. It’s all about finding those techniques .... </p> <a href='/blog/152539/Mindset-martial-arts-BJJ-classes-week-review' class="button small alignright">Read more</a> </header> </article> </li> <li> <article class="the_blog_article"> <figure class="the_blog_preview"> <a href="/blog/152538/BJJ-kids-competition-class"> </a> </figure> <header class="the_blog_header"> <h3 class="title"><a href="/blog/152538/BJJ-kids-competition-class">BJJ kids competition class</a></h3> <p class="desc"> Kids Pushing Their Limits Before the Next Tournament Kids Pushing Their Limits Before the Next Tournament <iframe width="560" height="315" src="https://www.youtube.com/embed/m3-xmp9E0cM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""> When competition is around the corner, champions are made in the grind. This video captures a group of dedicated young athletes pushing themselves through a tough training session—wind sprints, burpees, push-ups, and working with heavy medicine balls. It's more than just physical; it's mental toughness, teamwork, and heart. Every drop of sweat is part of their preparation for the upcoming tournament. You can feel the energy and commitment as they give their all, knowing that success comes from effort long before the match even begins. This kind of training .... </p> <a href='/blog/152538/BJJ-kids-competition-class' class="button small alignright">Read more</a> </header> </article> </li> <li> <article class="the_blog_article"> <figure class="the_blog_preview"> <a href="/blog/152461/Hayward-BJJ-review-two-women"> </a> </figure> <header class="the_blog_header"> <h3 class="title"><a href="/blog/152461/Hayward-BJJ-review-two-women">Hayward BJJ review two women</a></h3> <p class="desc"> What Starting BJJ is Really Like: Two Women Share Their Journey What Starting BJJ is Really Like: Two Women Share Their Journey Starting something new can feel intimidating—especially when it’s as physically and mentally demanding as Brazilian Jiu-Jitsu. In this video, two women open up about what it was like to begin their BJJ journey, how it challenged them, and why they kept coming back. The Honest Truth About the Beginning Both women talk about the same thing many new students feel: that it was hard at first. Even though they were both very active before stepping onto the mats, they found BJJ exhausting in a totally new way. One described it as "a .... </p> <a href='/blog/152461/Hayward-BJJ-review-two-women' class="button small alignright">Read more</a> </header> </article> </li> <li> <article class="the_blog_article"> <figure class="the_blog_preview"> <a href="/blog/152460/Afternoon-BJJ-for-homeschool-kids"> </a> </figure> <header class="the_blog_header"> <h3 class="title"><a href="/blog/152460/Afternoon-BJJ-for-homeschool-kids">Afternoon BJJ for homeschool kids</a></h3> <p class="desc"> New BJJ Program for Homeschool Kids in Hayward New BJJ Program for Homeschool Kids in Hayward We’re excited to announce a brand new Brazilian Jiu-Jitsu (BJJ) program designed specifically for homeschool kids in Hayward! Classes run every Tuesday and Thursday from 1:00 to 2:00 p.m. at Mindset Martial Arts, giving local homeschool families a unique and engaging option for mid-day physical activity and social development. Why BJJ is Great for Homeschool Kids For many homeschooling families, finding structured physical activities during traditional school hours can be tough. Our BJJ program offers a perfect solution. It combines fitness, focus, discipline, and fun .... </p> <a href='/blog/152460/Afternoon-BJJ-for-homeschool-kids' class="button small alignright">Read more</a> </header> </article> </li> <li> <article class="the_blog_article"> <figure class="the_blog_preview"> <a href="/blog/152459/Pre-BJJ-exercise-series-before-you-start-training-do-this-"> </a> </figure> <header class="the_blog_header"> <h3 class="title"><a href="/blog/152459/Pre-BJJ-exercise-series-before-you-start-training-do-this-">Pre BJJ exercise series before you start training do this!</a></h3> <p class="desc"> BJJ Prep Series: Why Glute Bridges Are Essential for Jiu-Jitsu Beginners BJJ Prep Series: Why Glute Bridges Are Essential for Jiu-Jitsu Beginners We’re back with another installment in the Free BJJ Prep Series, and this time we’re focusing on a fundamental movement that shows up everywhere in Brazilian Jiu-Jitsu: the glute bridge. This exercise builds the strength and explosiveness you’ll use constantly on the mats—whether you're escaping bad positions, establishing control, or setting up submissions. If you're brand new to Jiu-Jitsu, this is one of the best bodyweight movements you can start doing today. Why Glute Bridges Matter for .... </p> <a href='/blog/152459/Pre-BJJ-exercise-series-before-you-start-training-do-this-' class="button small alignright">Read more</a> </header> </article> </li> <li> <article class="the_blog_article"> <figure class="the_blog_preview"> <a href="/blog/152458/Before-you-start-BJJ-do-this"> </a> </figure> <header class="the_blog_header"> <h3 class="title"><a href="/blog/152458/Before-you-start-BJJ-do-this">Before you start BJJ do this</a></h3> <p class="desc"> Free BJJ Prep Series: Exercises to Do Before Starting Jiu-Jitsu Free BJJ Prep Series: The Best Exercises to Do Before Starting Jiu-Jitsu If you're thinking about starting Brazilian Jiu-Jitsu, one of the best things you can do to prepare is build a strong foundation with targeted exercises. That’s exactly why we created our free YouTube series— BJJ Prep—to help beginners ease into Jiu-Jitsu with movements that support flexibility, mobility, and injury prevention. Why This Exercise Matters for Jiu-Jitsu Whether you’re shrimping out of mount, maintaining guard, or shooting for a triangle choke, your hip strength and stability are always being .... </p> <a href='/blog/152458/Before-you-start-BJJ-do-this' class="button small alignright">Read more</a> </header> </article> </li> <li> <article class="the_blog_article"> <figure class="the_blog_preview"> <a href="/blog/152451/New-Blue-belts-on-the-mat"> </a> </figure> <header class="the_blog_header"> <h3 class="title"><a href="/blog/152451/New-Blue-belts-on-the-mat">New Blue belts on the mat</a></h3> <p class="desc"> ## Blue Belt Bliss: Years of Sweat, Dedication, and Tears of Joy at Hayward BJJ! The mats at Hayward BJJ were buzzing with a special kind of energy last night. It wasn't just the usual focused intensity of training; it was charged with anticipation, pride, and a whole lot of emotion. After countless hours of drilling, rolling, and pushing their limits, three incredible individuals – Ryan, Roxanna, and Amber – were finally awarded their blue belts! For those unfamiliar with the journey of Brazilian Jiu Jitsu, the blue belt is a significant milestone. It signifies a deep commitment to the art, a solid understanding of fundamental techniques, and the perseverance to push .... </p> <a href='/blog/152451/New-Blue-belts-on-the-mat' class="button small alignright">Read more</a> </header> </article> </li> <li> <article class="the_blog_article"> <figure class="the_blog_preview"> <a href="/blog/152450/Hayward-Fitness-kickboxing-for-women"> </a> </figure> <header class="the_blog_header"> <h3 class="title"><a href="/blog/152450/Hayward-Fitness-kickboxing-for-women">Hayward Fitness kickboxing for women</a></h3> <p class="desc"> ## Unleash Your Inner Warrior (and Your Laughter!): Killer Kickboxing in Hayward Ever wonder what a truly empowering and fun workout looks like? Look no further than our recent fitness kickboxing class in Hayward! We caught some incredible footage of two amazing women absolutely *crushing* the focus mitt drills, and it perfectly encapsulates the energy and spirit of our sessions. The video captures the intensity – the sharp snap of punches connecting with the pads, the powerful thrust of kicks, the focused determination etched on their faces. These weren't just casual taps; these were deliberate, strong strikes, each one building power, coordination, and a serious sweat. You could .... </p> <a href='/blog/152450/Hayward-Fitness-kickboxing-for-women' class="button small alignright">Read more</a> </header> </article> </li> <li> <article class="the_blog_article"> <figure class="the_blog_preview"> <a href="/blog/152449/Hayward-BJJ-kids-program-"> </a> </figure> <header class="the_blog_header"> <h3 class="title"><a href="/blog/152449/Hayward-BJJ-kids-program-">Hayward BJJ kids program </a></h3> <p class="desc"> Hayward Kids Crushing It on the Mats! #HaywardBJJ #MartialArtsForKids The energy in the Hayward BJJ academy last night was electric! Forget quiet focus – this was a vibrant, laughter-filled explosion of youthful energy, all channeled into becoming the best little Jiu Jitsu warriors they can be. It was a live training session that perfectly encapsulated what martial arts for kids should be: challenging, rewarding, and undeniably FUN! From the moment the warm-ups began, you could see the dedication etched on their focused little faces. Our instructors weren't holding back. 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if (emailOptin) $('#emailRowsidebareRight1').fadeIn('slow'); else $('#emailRowsidebareRight1').fadeOut('slow'); } if (isGdprPhone == 'False') { $("#formsidebareRight1 input[name=Phone]").prop('required', true).attr('data-val-required', 'Required'); } else if (isGdprPhone == 'True') { var phoneOptIn = $('#formsidebareRight1 input[name=PhoneOptIn]').is(":checked"); if (phoneOptIn) $('#phoneRowsidebareRight1').fadeIn('slow'); else $('#phoneRowsidebareRight1').fadeOut('slow'); } $("#formsidebareRight1 input[name=Email]").change(function() { $('#divemailRowsidebareRight1').html(''); }); $("#formsidebareRight1 input[name=Phone]").change(function() { $('#divphoneRowsidebareRight1').html(''); }); $('#diverrorMsgsidebareRight1').fadeOut('slow'); $("#formsidebareRight1 input[name=EmailOptIn]").change(function () { //console.log('#formsidebareRight1 input[name=EmailOptIn]'); if (this.checked) { $('#emailRowsidebareRight1').fadeIn('slow'); $('#divgdprERowsidebareRight1').html(''); $("#formsidebareRight1 input[name=Email]").prop('required', true); } else { $('#emailRowsidebareRight1').fadeOut('slow'); $("#formsidebareRight1 input[name=Email]").prop('required', false); $("#formsidebareRight1 input[name=Email]").val(''); } }); $("#formsidebareRight1 input[name=PhoneOptIn]").change(function () { //console.log('#formsidebareRight1 input[name=PhoneOptIn]'); if (this.checked) { $('#phoneRowsidebareRight1').fadeIn('slow'); $('#divgdprPRowsidebareRight1').html(''); $("#formsidebareRight1 input[name=Phone]").prop('required', true); } else { $('#phoneRowsidebareRight1').fadeOut('slow'); $("#formsidebareRight1 input[name=Phone]").prop('required', false); $("#formsidebareRight1 input[name=Phone]").val(''); } }); }); </script> </div> <div class="sidebar-programs"> <h3>Our Programs</h3> <ul> <li> <a href="/services/Kids-Martial-Arts"> <header class="head"> <h4>Kids BJJ</h4> </header> <figure> <img src="https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_fit,h_296,w_370/v1362515922/12331/FB_IMG_1729894036237-281931.jpg" alt="Kids Martial Arts near Hayward" /> </figure> </a> </li> <li> <a href="/services/Brazilian-Jiu-Jitsu"> <header class="head"> <h4>BJJ</h4> </header> <figure> <img src="https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_fit,h_296,w_370/v1362515922/12331/Screenshot-2024-10-11-at-104046AM-281309.png" alt="Kids Martial Arts near Hayward" /> </figure> </a> </li> <li> <a href="/services/Fitness-Kickboxing"> <header class="head"> <h4>Fitness Kickboxing</h4> </header> <figure> <img src="https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_fit,h_296,w_370/v1362515922/12331/Screenshot-2024-10-11-at-103957AM-281308.png" alt="Kids Martial Arts near Hayward" /> </figure> </a> </li> </ul> </div> <script> $(document).ready(function () { if ($("#innerPageSection").length > 0) { $("#innerPageSection").removeClass("sidebarAtLeft"); 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