Hayward Kids Martial Arts Blog - Mindset Martial Arts & Fitness

24 Oct 2024
Building Confidence: Three Free Tips

Hi there, I've been pondering this topic lately and I believe I've cracked the code. Confidence, I've realized, is cultivated through our experiences. Allow me to explain… Fun fact: I play piano, often performing for seniors at assisted living centers. I've learned a valuable and painful lesson: never attempt a song in public unless you've perfected it in practice. Trust me, it's a painful truth! Picture this: skipping practice sessions all week only to cram in 30 minutes before a recital. Disaster waiting to happen, right? After learning this lesson the hard way more times than I care to admit, I've found consistency to be a game-changer. Even dedicating a few minutes ....
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Good BJJ exercises if you go to City sports across the street that are g

**Squat Like a Pro: Bosu Ball, Sandbag, and Armbar Power!** Want to take your squats to the next level? Try this: stand on a Bosu ball, hold a sandbag in an armbar grip, and squat! It's a killer combo for strength, balance, and explosive power. **Why it Works** * **Unstable Surface:** The Bosu ball challenges your stability, firing up core muscles and stabilizers. * **Sandbag Armbar:** Holding the sandbag in an armbar grip engages your upper back, shoulders, and grip strength. * **Functional Movement:** This squat mimics real-life movements, making you stronger for grappling and other activities. **Benefits** * **Enhanced Strength:** Build serious leg and core strength. * **Improved ....
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Good exercises to do for BJJ if you're over 40 City sports Hayward

Building a Strong Foundation for BJJ After 40: Essential Exercises for Stability and Strength In the first post of this series, we talked about the importance of easing into Brazilian Jiu-Jitsu (BJJ) training with exercises that support mobility, balance, and injury prevention. Now, we’re going to build on that foundation with two essential exercises that will help strengthen your core, improve stability, and enhance your reflexes—all critical components for staying sharp on the mats. 1. Bosu Ball Squats: Stability & Ligament Protection One of the biggest challenges in BJJ as we age is maintaining joint stability and preventing injuries. Bosu ball squats are a ....
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Good BJJ exercises for men over 40 at City sports

Essential Exercises for BJJ Practitioners Over 40 Staying in top shape for Brazilian Jiu-Jitsu becomes even more important as we age. Strength, balance, and endurance are key to maintaining performance on the mats while preventing injuries. In this video, I demonstrate a simple but effective workout routine that helps improve conditioning and stability—essential for anyone training BJJ, especially those over 40. I train at City Sports on Hesperian Boulevard, which is a great place to work out. The gym has everything needed for a solid training session, from cardio machines to functional training equipment. If you're looking for a spot to train, I highly recommend checking it out. ....
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Women training BJJ their second BJJ class

Liz & Tonia’s Second Day of BJJ: Fun, Laughter, and Growth If you’ve ever wondered what it’s like to try Brazilian Jiu-Jitsu for the first time, you’ll love watching Liz and Tonia in action. This video captures their second day on the mats, and if there’s one thing that stands out—it’s how much fun they’re having! From playful drills to moments of pure laughter, Liz and Tonia prove that learning BJJ isn’t just about technique; it’s about enjoying the journey. Whether they’re trying to master a new move or just rolling with the flow, their energy is contagious. At Mindset Martial Arts, we believe BJJ should be both ....
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Women's intro to BJJ challenge first class part 1

Part 1 of the 42-Day Women’s No-Gi Jiu-Jitsu Challenge At Mindset Martial Arts in Hayward, we recently kicked off an exciting new program – a 42-day No-Gi Brazilian Jiu-Jitsu Challenge designed specifically for women. This challenge is about more than just learning techniques; it's about building confidence, strength, and forming a supportive community. In this three-part blog series, we’ll walk you through the journey of 10 new women as they take on their very first BJJ class. The First Step – Getting Started with the Warm-Up In the first part of the class, the focus was all about warming up and preparing the body for the movements that come with ....
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A Hayward Brazilian Ji-Jitsu story

A Jiu-Jitsu Story: From Struggles to Success Learning Brazilian Jiu-Jitsu is a journey — and like any journey, it comes with its fair share of challenges and victories. In our latest video, A Jiu-Jitsu Story, you’ll get a firsthand look at the learning process as a couple of women work through a new technique on the mats. At the start, you can see the initial struggle as they try to figure out the movements and positioning. BJJ is known for its complexity — understanding leverage, balance, and timing takes practice and patience. But the beauty of Jiu-Jitsu is that it rewards persistence. As the video progresses, you’ll see the breakthrough moment when ....
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Take a tour of mindset martial arts

Take a Tour of Mindset Martial Arts with Coach David Welcome to Mindset Martial Arts and Fitness in Hayward! If you've ever been curious about what it’s like to train here, let me give you a quick tour of the space where strength, discipline, and confidence are built every day. As you step in, you'll notice the punching bags lined up and ready for action. This is where our kickboxing classes happen — a place to sharpen your strikes, improve your cardio, and release some stress. Just beyond the bags, you’ll find the heart of our gym: the Jiu-Jitsu mat area. This is where all the groundwork happens — from takedowns to submissions — under the guidance of ....
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Rachel's testimonial about BJJ in Hayward for women

## From Powerlifting to BJJ: Rachel's Journey to Empowerment Meet Rachel, a powerlifter with a decade of experience under her belt. While she's always been strong and confident in the gym, she felt a different kind of vulnerability outside of it. Walking alone at night or navigating crowded spaces often left her feeling uneasy. That's when she discovered Brazilian Jiu-Jitsu (BJJ). [Embed YouTube video here] In the video above, Rachel shares her inspiring journey from powerlifting to BJJ. She talks about her initial motivations for starting BJJ, her progress, and how it's impacted her life both on and off the mat. **Finding Empowerment Through BJJ** Rachel's story ....
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Self-Defense Sundays

Sundays at Mindset Martial Arts: Self-Defense in Action Every Sunday at 9:00 a.m., Mindset Martial Arts comes alive with energy and learning as we focus on self-defense techniques that empower students of all levels. These classes are about more than just fighting; they build confidence, awareness, and the ability to protect oneself in real-world situations. A Lesson in Adaptability: The Triangle Choke Finish In one of our recent sessions, we witnessed a great example of perseverance and adaptation on the mats. A student attempted to take his opponent down but got countered in the scramble. Refusing to give up, he quickly transitioned into a submission attempt. His opponent ....
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Building Confidence: Three Free Tips

Good BJJ exercises if you go to City sports across the street that are g

Good exercises to do for BJJ if you're over 40 City sports Hayward

Good BJJ exercises for men over 40 at City sports

Women training BJJ their second BJJ class

Women's intro to BJJ challenge first class part 1

A Hayward Brazilian Ji-Jitsu story

Take a tour of mindset martial arts

Rachel's testimonial about BJJ in Hayward for women

Self-Defense Sundays

Take Your Training to the Next Level

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Rachels Review

Phuong Review

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