The Deep Half Guard in Brazilian Jiu-Jitsu

The Deep Half Guard is one of the most versatile and effective positions in Brazilian Jiu-Jitsu, especially for practitioners looking to sweep or reverse opponents from the bottom. This position is characterized by getting deep underneath your opponent's base, isolating one leg, and using leverage and timing to disrupt their balance.

Why Use Deep Half Guard?

• Excellent for neutralizing pressure from bigger or stronger opponents
• Creates multiple sweep opportunities, including the Old School, Waiter, and Homer Simpson sweeps
• Hard to submit when played correctly due to tight positioning
• Can lead to dominant positions like mount or back control

Key Concepts

• Head Position: Keep your head close to your opponent’s far hip to prevent cross-faces and maintain leverage.
• Leg Control: Trap one of their legs between yours, controlling their base and limiting their movement.
• Underhook: Use your inside arm to underhook the trapped leg, helping lift and off-balance them.
• Protect Your Arms: Avoid exposing your arms to kimuras or darce setups while staying tight.

Drilling the Position

In the video above, you’ll see a smooth and functional Deep Half Guard drill that builds muscle memory, teaches proper positioning, and transitions naturally into sweeps. Repetition is key—aim for 20–30 reps per side in your solo or partner drills to develop the timing and sensitivity needed for success.

Conclusion

The Deep Half Guard is a powerful tool in any BJJ player’s game. When used correctly, it offers not only safety but also control and the ability to reverse the fight’s direction. Whether you're looking to improve your bottom game or simply want more options from half guard, this position is well worth mastering.