Super Easy Triangle Choke Setup You Need to Know

The triangle choke is one of the most iconic and effective submissions in Brazilian Jiu-Jitsu—and this video shows just how easy it can be to set it up, even if you’re new to the game. With just a few key details, you can trap your opponent and lock in the choke from guard without using brute strength.

This setup is especially useful for beginners because it focuses on position, timing, and leverage, making it accessible even if you’re not super flexible or explosive. If you’ve been struggling to finish the triangle or aren’t sure when to go for it, this clip gives you a smooth, high-percentage entry to start landing it consistently.

At Mindset Martial Arts in Hayward, we help students master fundamental submissions like the triangle by focusing on small details that make a big difference. With the right instruction and a little practice, you’ll be hitting this move with confidence in no time.

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