Hayward Kids Martial Arts Blog - Mindset Martial Arts & Fitness

24 Oct 2024
Building Confidence: Three Free Tips

Hi there, I've been pondering this topic lately and I believe I've cracked the code. Confidence, I've realized, is cultivated through our experiences. Allow me to explain… Fun fact: I play piano, often performing for seniors at assisted living centers. I've learned a valuable and painful lesson: never attempt a song in public unless you've perfected it in practice. Trust me, it's a painful truth! Picture this: skipping practice sessions all week only to cram in 30 minutes before a recital. Disaster waiting to happen, right? After learning this lesson the hard way more times than I care to admit, I've found consistency to be a game-changer. Even dedicating a few minutes ....
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Women's intro to BJJ challenge first class part 1

Part 1 of the 42-Day Women’s No-Gi Jiu-Jitsu Challenge At Mindset Martial Arts in Hayward, we recently kicked off an exciting new program – a 42-day No-Gi Brazilian Jiu-Jitsu Challenge designed specifically for women. This challenge is about more than just learning techniques; it's about building confidence, strength, and forming a supportive community. In this three-part blog series, we’ll walk you through the journey of 10 new women as they take on their very first BJJ class. The First Step – Getting Started with the Warm-Up In the first part of the class, the focus was all about warming up and preparing the body for the movements that come with ....
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A Hayward Brazilian Ji-Jitsu story

A Jiu-Jitsu Story: From Struggles to Success Learning Brazilian Jiu-Jitsu is a journey — and like any journey, it comes with its fair share of challenges and victories. In our latest video, A Jiu-Jitsu Story, you’ll get a firsthand look at the learning process as a couple of women work through a new technique on the mats. At the start, you can see the initial struggle as they try to figure out the movements and positioning. BJJ is known for its complexity — understanding leverage, balance, and timing takes practice and patience. But the beauty of Jiu-Jitsu is that it rewards persistence. As the video progresses, you’ll see the breakthrough moment when ....
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Take a tour of mindset martial arts

Take a Tour of Mindset Martial Arts with Coach David Welcome to Mindset Martial Arts and Fitness in Hayward! If you've ever been curious about what it’s like to train here, let me give you a quick tour of the space where strength, discipline, and confidence are built every day. As you step in, you'll notice the punching bags lined up and ready for action. This is where our kickboxing classes happen — a place to sharpen your strikes, improve your cardio, and release some stress. Just beyond the bags, you’ll find the heart of our gym: the Jiu-Jitsu mat area. This is where all the groundwork happens — from takedowns to submissions — under the guidance of ....
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Rachel's testimonial about BJJ in Hayward for women

## From Powerlifting to BJJ: Rachel's Journey to Empowerment Meet Rachel, a powerlifter with a decade of experience under her belt. While she's always been strong and confident in the gym, she felt a different kind of vulnerability outside of it. Walking alone at night or navigating crowded spaces often left her feeling uneasy. That's when she discovered Brazilian Jiu-Jitsu (BJJ). [Embed YouTube video here] In the video above, Rachel shares her inspiring journey from powerlifting to BJJ. She talks about her initial motivations for starting BJJ, her progress, and how it's impacted her life both on and off the mat. **Finding Empowerment Through BJJ** Rachel's story ....
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Self-Defense Sundays

Sundays at Mindset Martial Arts: Self-Defense in Action Every Sunday at 9:00 a.m., Mindset Martial Arts comes alive with energy and learning as we focus on self-defense techniques that empower students of all levels. These classes are about more than just fighting; they build confidence, awareness, and the ability to protect oneself in real-world situations. A Lesson in Adaptability: The Triangle Choke Finish In one of our recent sessions, we witnessed a great example of perseverance and adaptation on the mats. A student attempted to take his opponent down but got countered in the scramble. Refusing to give up, he quickly transitioned into a submission attempt. His opponent ....
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BJJ self-defense for women in Hayward

## Rolling with the Punches (and Throws!): Why Women Should Try BJJ Ever watched a martial arts movie and thought, "Wow, I wish I could do that!"? Well, guess what? You can! Brazilian Jiu-Jitsu (BJJ) is a martial art that's gaining popularity with women, and for good reason. It's a fantastic way to get fit, learn self-defense, and boost your confidence. But what exactly *is* BJJ? Think grappling, ground fighting, and submissions. It's about leverage and technique, not brute strength, so it's perfect for people of all sizes and fitness levels. **Check out the video below to see some awesome women in action:** [Embed YouTube video here] As you can see, BJJ ....
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Women's BJJ Hayward Mindset Martial Artstestimony!

## Finding My Power: One Woman's BJJ Journey in Hayward Have you ever felt small? Not just physically, but in the sense that the world seemed a little too big, a little too intimidating? I know I have. For years, I walked around with a knot of anxiety in my stomach, always feeling unsure of myself and nervous in social situations. But then I found Brazilian Jiu-Jitsu (BJJ), and everything changed. In the video above, I share my personal journey with BJJ. It hasn't been easy. There were days when I felt awkward, frustrated, and completely out of my depth. But I stuck with it, and I'm so glad I did. **BJJ: More Than Just a Martial Art** BJJ is often seen as a tough, male-dominated ....
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Women Training BJJ in Hayward

Hayward BJJ for Women: Full-Body Workout & Cardio in Action If you’ve ever wondered what a Hayward BJJ for women class looks like, you’re in for a treat! In the video above, you’ll watch a group of beginner women engage in situational training, an essential part of Brazilian Jiu-Jitsu that helps students apply techniques in real-time. A Full-Body Workout Like No Other Brazilian Jiu-Jitsu isn’t just about self-defense—it’s also an incredible workout. Hayward BJJ for women classes offer a mix of strength, flexibility, and endurance training that engages every muscle in your body. Whether you’re gripping, framing, or bridging, you’ll ....
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3 Quick Tips to Get Better at Brazilian Jiu-Jitsu (In 90 Seconds!)

If you want to improve your Brazilian Jiu-Jitsu, you don’t need a complicated plan—you just need the right approach. In this 90-second video, I break down three simple but powerful steps to help you level up in your next class. 1. Set Clear Goals Before stepping onto the mat, have a goal in mind. Maybe you want to improve your guard retention, work on your escapes, or land a specific sweep. Whatever it is, define it so you can focus your training. 2. Track Your Progress During class, take mental notes—or even write them down after training. Did you successfully work on your goal? What challenges did you face? Tracking your progress helps you stay accountable and see ....
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Building Confidence: Three Free Tips

Women's intro to BJJ challenge first class part 1

A Hayward Brazilian Ji-Jitsu story

Take a tour of mindset martial arts

Rachel's testimonial about BJJ in Hayward for women

Self-Defense Sundays

BJJ self-defense for women in Hayward

Women's BJJ Hayward Mindset Martial Artstestimony!

Women Training BJJ in Hayward

3 Quick Tips to Get Better at Brazilian Jiu-Jitsu (In 90 Seconds!)

Take Your Training to the Next Level

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Rachels Review

Phuong Review

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