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  • 24 Oct 2024

    Building Confidence: Three Free Tips

    Hi there, I've been pondering this topic lately and I believe I've cracked the code. Confidence, I've realized, is cultivated through our experiences. Allow me to explain… Fun fact: I play piano, often performing for seniors at assisted living centers. I've learned a valuable and painful lesson: never attempt a song in public unless you've perfected it in practice. Trust me, it's a painful truth! Picture this: skipping practice sessions all week only to cram in 30 minutes before a recital. Disaster waiting to happen, right? After learning this lesson the hard way more times than I care to admit, I've found consistency to be a game-changer. Even dedicating a few minutes ....

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  • Hayward Kids BJJ Class's Warm up!

    In this enchanting video, we capture the boundless energy and joy of our littlest martial artists, ages 3 to 6, as they embark on their jujitsu journey. As you watch these adorable kiddos in action, you'll see more than just playful tumbles and giggles—you're witnessing the building blocks of focus, discipline, and self-defense skills being carefully laid down. At this tender age, learning jujitsu is not just about physical activity; it's a holistic experience that shapes young minds and bodies. The structured environment helps children develop the ability to follow directions, a crucial skill that will serve them well throughout their lives. The discipline instilled in them ....

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  • We are on TikTok!

    in our ongoing effort to be cool guys you can now find us on TikTok! https://www.tiktok.com/@mindsetmartialarts?_t=ZP-8ttKCSFx1hP&_r=1 And YouTube https://youtube.com/@haywardbjj?si=ETbb_IM-CL7V4ReD ....

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  • 37 Year old Man Training BJJ for the first time

    If you’re a 37-year-old man looking to improve your fitness, sharpen your mind, and challenge yourself in new ways, Brazilian Jiu-Jitsu (BJJ) might be exactly what you need. While many people assume that martial arts are best started in youth, the truth is that BJJ is one of the most accessible and rewarding disciplines for adults of all ages. Why BJJ is Perfect for You Full-Body Workout Without the Wear and Tear Unlike high-impact sports that can take a toll on your joints, BJJ is largely technique-based, allowing practitioners to train safely while still getting a fantastic workout. You’ll build strength, flexibility, endurance, and cardiovascular fitness all at once. ....

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  • Brazilian Jiu-Jitsu for your immune system

    Boost Your Body's Defense: How Exercise, Especially BJJ, Strengthens Your Immune System In today's world, a strong immune system is more important than ever. We're constantly bombarded with information about how to protect ourselves, and while diet and sleep play crucial roles, exercise is a powerful, often overlooked, tool for bolstering your body's defenses. And if you're looking for an exercise that offers a full-body workout *and* mental stimulation, Brazilian Jiu-Jitsu (BJJ) might be just what you need. **The Science Behind Exercise and Immunity:** Regular physical activity has been scientifically proven to have a positive impact on immune function. Here's how: * ....

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  • BJJ for kids how is it helpful?

    From Construction Site to Competition Mat: The Unexpected Benefits of Roughhousing At mindset martial arts, we teach Brazilian Jiu-Jitsu, a martial art that emphasizes strategy, technique, and control. It might seem counterintuitive, then, to talk about roughhousing. But recent studies suggest there's a surprising link between childhood rough-and-tumble play, particularly in environments like construction sites, and skills crucial to martial arts success. Think about it: a construction site (in a safe, supervised context, of course) is a dynamic environment. Kids might climb, balance, lift, and navigate obstacles. This kind of physical play fosters: * **Spatial Reasoning:** Navigating a ....

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  • Brazilian jiu-jitsu for men over 40 it’s good

    Jiu-jitsu is an excellent martial art for men over 40 because it offers a unique combination of physical fitness, mental sharpness, and self-defense without the high-impact risks associated with other combat sports. Here’s why it’s particularly beneficial: 1. Low-Impact, High-Effectiveness Unlike striking arts like boxing or Muay Thai, jiu-jitsu focuses on leverage, technique, and control rather than brute force. This makes it easier on the joints while still providing a challenging workout. 2. Functional Strength & Mobility Jiu-jitsu develops real-world strength, flexibility, and mobility—crucial factors for ....

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  • Up Coming Tournaments

    JJ World League Jan 26th https://www.jjworldleague.com/ Feb 15th San Jose https://grapplingindustries.com/ Saturday February 22nd Omni BJJ in house tournament March 15Livermore https://bjjtour.com/ Alameda Legacy BJJ March 16 https://smoothcomp.com/en/event/21222 JJWL March 22nd Stockton https://www.jjworldleague.com 248 W Fremont Street Stockton Ca Grappling x April 5th San Jose https://grapplingx.smoothcomp.com/en/federation/27/events/upcoming ....

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  • How Toxic Can Bullying Be?

    How Toxic Can Bullying Be? In the short answer, VERY. Let's face it, getting picked on is not fun whether we are kids or even as adults. That rude uncle that always has something to say, the boss who is an entitled jerk, and it pains me to say this, imagine it's someone that you're in a romantic relationship with. And this is us as adults. It can all start from when we're kids. There are so many studies that have shown how devastating bullying can be for kids. Depression anxiety are just a few. Nowadays bullying can be way more mental and verbal than physical. But the good news is there is hope. The number one solution to bullying throughout any ....

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Kids Martial Arts near Hayward

1# Martial Art School in Hayward

BusinessRate collected 43 recent Google reviews averaging a 5.0 rating with 4 reviews in the last 90 days averaging a 5.0 rating. The BusinessRate score is calculated at 5.00. This martial arts school is currently ranked #1 in Hayward, CA.

 

 

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