Most important BJJ moves for beginners
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Read moreHeavyweight White Belts Throw Down at Mindset Martial Arts Heavyweight White Belts Throw Down at Mindset Martial Arts There’s something uniquely satisfying about watching two heavyweight white belts go head-to-head in a controlled, respectful sparring session. At our 6:30 p.m. class this week, the mats shook in the best way possible as two of our newest members went toe-to-toe. Both athletes brought intensity, humility, and a real desire to learn. It wasn’t just about power—it was about testing technique under pressure. You could see them thinking, adjusting, and pushing each other to improve with every exchange. The energy in the room was contagious. ....
Read moreBasic BJJ Sweep from Closed Guard Basic BJJ Sweep from Closed Guard In this short video, we demonstrate a fundamental Brazilian Jiu-Jitsu sweep from the closed guard. This technique is perfect for beginners who are just starting to build their guard game. The closed guard is a strong position for controlling your opponent and setting up sweeps or submissions. In this example, we show a basic hip bump sweep — a reliable and effective way to reverse your opponent and land in mount. Key details to focus on: Control your opponent’s posture by gripping the collar or behind the head. Sit up explosively while opening your guard. Post your hand behind you and bump your ....
Read moreSpider Guard Sweep – BJJ Technique Breakdown Spider Guard Sweep – Using Your Legs to Off-Balance and Control In Brazilian Jiu-Jitsu, control is everything—and one of the most effective guards for setting up sweeps is the Spider Guard. In the video above, we break down a powerful and dynamic Spider Guard sweep that utilizes your legs to off-balance and reverse your opponent. Why Spider Guard? Spider Guard offers excellent control over your opponent’s posture and movement. By placing your feet on your opponent’s biceps and controlling their sleeves, you create angles and tension that make it difficult for them to pass. This control allows you to ....
Read moreAvoid Injuries in BJJ: Step 1 How to Avoid Injuries in BJJ: Step 1 Starting your Brazilian Jiu-Jitsu journey is exciting, but it’s important to prioritize safety so you can train consistently and avoid unnecessary setbacks. In this three-part video series, we’re breaking down key steps to help you stay injury-free—especially during your early days on the mat. Step 1: Communicate with Your Coaches The first step in staying safe is simple, but often overlooked: let your coaches know if you have any current injuries, sensitivities, or past medical issues that could impact your training. This includes anything from tweaked knees and stiff backs to ....
Read morePractice BJJ Arm Bars at Home the Easy Way Easy Way to Practice BJJ Arm Bars at Home If you're looking to improve your Brazilian Jiu-Jitsu skills outside the gym, this simple arm bar drill is a great place to start. In this video, you'll see how you can use minimal space and equipment to practice one of the most fundamental submissions in BJJ — the arm bar. Whether you're a beginner or just want to sharpen your muscle memory, this home-friendly setup lets you repeat the motion and develop better timing and precision. All you need is a pillow or a grappling dummy and a bit of floor space. Consistency is key when it comes to mastering technique. Just a few minutes of ....
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Read moreWhat Starting BJJ is Really Like: Two Women Share Their Journey What Starting BJJ is Really Like: Two Women Share Their Journey Starting something new can feel intimidating—especially when it’s as physically and mentally demanding as Brazilian Jiu-Jitsu. In this video, two women open up about what it was like to begin their BJJ journey, how it challenged them, and why they kept coming back. The Honest Truth About the Beginning Both women talk about the same thing many new students feel: that it was hard at first. Even though they were both very active before stepping onto the mats, they found BJJ exhausting in a totally new way. One described it as "a ....
Read moreNew BJJ Program for Homeschool Kids in Hayward New BJJ Program for Homeschool Kids in Hayward We’re excited to announce a brand new Brazilian Jiu-Jitsu (BJJ) program designed specifically for homeschool kids in Hayward! Classes run every Tuesday and Thursday from 1:00 to 2:00 p.m. at Mindset Martial Arts, giving local homeschool families a unique and engaging option for mid-day physical activity and social development. Why BJJ is Great for Homeschool Kids For many homeschooling families, finding structured physical activities during traditional school hours can be tough. Our BJJ program offers a perfect solution. It combines fitness, focus, discipline, and fun ....
Read moreBusinessRate collected 43 recent Google reviews averaging a 5.0 rating with 4 reviews in the last 90 days averaging a 5.0 rating. The BusinessRate score is calculated at 5.00. This martial arts school is currently ranked #1 in Hayward, CA.