Looking for martial arts classes for teenagers in Hayward? Our teen classes at Mindset Martial Arts & Fitness meet Tuesdays and Thursdays from 6:30 to 7:30 PM. Teens learn Brazilian Jiu-Jitsu and martial arts skills in a class built just for their age group.
What Teens Learn
- Brazilian Jiu-Jitsu: takedowns, escapes, control and submissions, taught safely and step by step
- Self-defense: how to stay calm and handle pressure
- Mindset: focus, goal-setting and mindfulness, inspired by Bruce Lee's philosophy
- Fitness: strength, cardio and flexibility that carry over to any sport
Why Martial Arts Is Great for Teenagers
The teen years are full of pressure from school, social media and friends. Martial arts gives teens a healthy outlet, a supportive group of training partners, and real confidence that comes from earning their skills. It also helps teens deal with bullying with calm confidence instead of fear.
No Experience Needed
Many of our teens start with no martial arts background at all. Others come up through our kids program. Either way, our coaches meet them where they are. We've taught thousands of young people, including 10 years of programs in Hayward-area public schools.
For Hayward, San Leandro and San Lorenzo Teens
Our academy is on Hesperian Blvd in Hayward, an easy trip from San Lorenzo, San Leandro and Castro Valley.
Check the class schedule or reserve your first class. Mindset Martial Arts & Fitness, 24249 Hesperian Blvd, Hayward, CA, serving Hayward, San Leandro, San Lorenzo and Castro Valley.
BusinessRate collected 43 recent Google reviews averaging a 5.0 rating with 4 reviews in the last 90 days averaging a 5.0 rating. The BusinessRate score is calculated at 5.00. This martial arts school is currently ranked #1 in Hayward, CA.