Your First BJJ Class in Hayward: What to Wear, Bring and Expect

Nervous about your first Brazilian Jiu-Jitsu class? Totally normal. Here's exactly what to wear, what to bring and what to expect when you walk into Mindset Martial Arts & Fitness in Hayward for the first time.

What to Wear to Your First BJJ Class

• Athletic shorts or leggings without zippers or pockets
• A fitted t-shirt or rash guard
• No jewelry. Take off rings, earrings and watches before class.

If you're trying a gi class, ask us ahead of time about uniforms.

What to Bring

• A water bottle
• Sandals or slides for walking off the mat
• A small towel
• Trimmed fingernails and toenails to protect your training partners

What Happens in Class

Arrive about 10 minutes early so we can get you checked in and show you around. Class starts with a warm-up, then the coach teaches a technique you'll drill with a partner. Beginners are paired with experienced, helpful teammates. Live rolling is optional on your first day, so just go at your own pace.

You Don't Need to Be in Shape

You'll get in shape by training. Read Do You Need to Be in Shape to Start BJJ? and our tips on avoiding injuries as a beginner.

Classes for Every Schedule

We offer early morning, noon and evening adult BJJ classes, plus kids BJJ and fitness kickboxing.

Check the class schedule or reserve your first class. Mindset Martial Arts & Fitness, 24249 Hesperian Blvd, Hayward, CA, serving Hayward, San Leandro, San Lorenzo and Castro Valley.