Curious what a fitness kickboxing class at Mindset Martial Arts & Fitness actually looks like? Watch the video for a look at the energy, the music and the workout, then read what to expect in your first class.
A Workout That Doesn't Feel Like Work
Our kickboxing classes are loud, fast and fun. The music is going, everyone's moving, and before you know it the hour is over. It's a great option if you're tired of the treadmill or the weight room.
What You'll Do in Class
- A warm-up to get your heart rate up
- Punches, kicks, knees and combos, taught step by step
- Rounds on the heavy bags
- Conditioning to finish strong
Who Kickboxing Is For
Men and women of all fitness levels. You don't need any experience, and you don't need to be in shape. Kickboxing is high-intensity interval training, so it's great for burning calories, building cardio and relieving stress after a long day.
Want to Learn More?
Read why cardio kickboxing beats the treadmill, our tips on losing weight with kickboxing, and kickboxing vs. BJJ if you're deciding between the two.
Kickboxing in Hayward
Mindset Martial Arts & Fitness is at 24249 Hesperian Blvd in Hayward, CA, next to Southland Mall, and has been teaching in Hayward for about 16 years. We're a short drive from San Leandro, San Lorenzo, Castro Valley and Union City. Learn more about our fitness kickboxing classes. We also teach adult Brazilian Jiu-Jitsu classes and kids BJJ.
Check the class schedule or reserve your first class.
BusinessRate collected 43 recent Google reviews averaging a 5.0 rating with 4 reviews in the last 90 days averaging a 5.0 rating. The BusinessRate score is calculated at 5.00. This martial arts school is currently ranked #1 in Hayward, CA.