How to Lose Weight With Kickboxing: Tips From Our Hayward Coaches

Want to lose weight with kickboxing? Here's the honest secret from our coaches at Mindset Martial Arts & Fitness in Hayward: you have to work for it. Kickboxing burns a lot of calories, but the results come from what you do every day, in class and out of it.

4 Keys to Losing Weight With Kickboxing

• Show up consistently. Kickboxing is a high-intensity workout, and the more classes you make, the more you burn.
• Eat right. You can't out-train a bad diet. Pay attention to what and how much you eat.
• Drink enough water. Staying hydrated helps your energy, recovery and appetite.
• Get accountability. This is the one most people skip.

Why Accountability Matters

Doing all of this on your own is hard. LeBron James knows just about everything there is to know about basketball, and he still has a team of people telling him what to do. Most of the time it isn't that we don't know what to do. We need constant reminders. That's why joining a gym or getting coaching makes such a big difference for your health and fitness.

It's a Lifestyle, Not a Quick Fix

Health isn't something you buy once. It's something you rent, and you pay the rent every day. Kickboxing makes paying that rent fun: the music's loud, the energy is high, and you'll have coaches and classmates pushing you along.

Fitness Kickboxing in Hayward

Mindset Martial Arts & Fitness runs fitness kickboxing classes at 24249 Hesperian Blvd in Hayward, CA, close to San Leandro, San Lorenzo, Castro Valley and Union City. If weight loss is your goal, come check us out. We can't wait to get you in here. Learn more about our kickboxing classes, check the class schedule, or reserve your first class. We also teach adult Brazilian Jiu-Jitsu and kids BJJ.