Easy Triangle Choke Setup for Beginners | BJJ in Hayward

The triangle choke is one of the most iconic and effective submissions in Brazilian Jiu-Jitsu. In this video, our coaches at Mindset Martial Arts & Fitness in Hayward show a super easy triangle setup from guard that works even if you're new to BJJ.

Why This Triangle Setup Works for Beginners

This setup is built on position, timing and leverage instead of strength. You don't need to be super flexible or explosive to land it. With just a few key details, you can trap your opponent's head and arm and lock in the choke from guard.

Key Details to Watch For

• Break your opponent's posture before you shoot your legs up.
• Trap one arm in and push the other arm out.
• Angle your body off to the side before you squeeze.
• Pull down on the head and lift your hips to finish.

Start Landing the Triangle Consistently

If you've been struggling to finish the triangle or aren't sure when to go for it, this high-percentage entry is a great place to start. At Mindset Martial Arts, we help students master fundamental submissions like the triangle by focusing on the small details that make a big difference.

Train Brazilian Jiu-Jitsu in Hayward

Mindset Martial Arts & Fitness is a Brazilian Jiu-Jitsu, kids martial arts and kickboxing academy at 24249 Hesperian Blvd in Hayward, CA, a short drive from San Leandro, San Lorenzo and Castro Valley. We drill submissions like the triangle in our fundamentals classes every week. Our adult BJJ classes are beginner-friendly, and we also offer kids BJJ and fitness kickboxing.

See the class schedule or reserve your first class.