No, You Don’t Have to Be in Shape to Start BJJ

One of the most common misconceptions about Brazilian Jiu-Jitsu is that you need to get in shape before you start. This idea holds many people back from stepping onto the mats—but it’s simply not true.

In this video, we talk about how BJJ itself is one of the best ways to get in shape. You don’t need to be a certain weight, look a certain way, or have elite cardio to begin. All you really need is the willingness to show up and try. The rest comes with time, practice, and consistency.

Whether you're carrying extra weight, haven't worked out in years, or just feel out of your element, BJJ welcomes you. It meets you where you are and helps you evolve physically, mentally, and emotionally.

So don’t wait until you feel “ready.” Just start. You’ll be surprised at how quickly your body adapts—and how supportive the BJJ community can be.

If you're thinking about trying your first class, remember: you don’t need to be in shape to start—BJJ will get you there.