Basic BJJ Sweep from Closed Guard

In this short video, we demonstrate a fundamental Brazilian Jiu-Jitsu sweep from the closed guard. This technique is perfect for beginners who are just starting to build their guard game.

The closed guard is a strong position for controlling your opponent and setting up sweeps or submissions. In this example, we show a basic hip bump sweep — a reliable and effective way to reverse your opponent and land in mount.

Key details to focus on:

• Control your opponent’s posture by gripping the collar or behind the head.
• Sit up explosively while opening your guard.
• Post your hand behind you and bump your hips to off-balance your opponent.
• Use the momentum to sweep them over and secure top position.

This sweep is a must-have in every white belt’s toolkit. With consistent drilling and attention to technique, it can quickly become one of your go-to moves during rolling.

Train smart and stay consistent. See you on the mats!