Spider Guard Sweep – Using Your Legs to Off-Balance and Control

In Brazilian Jiu-Jitsu, control is everything—and one of the most effective guards for setting up sweeps is the Spider Guard. In the video above, we break down a powerful and dynamic Spider Guard sweep that utilizes your legs to off-balance and reverse your opponent.

Why Spider Guard?

Spider Guard offers excellent control over your opponent’s posture and movement. By placing your feet on your opponent’s biceps and controlling their sleeves, you create angles and tension that make it difficult for them to pass. This control allows you to dictate the pace and set up submissions or sweeps like the one shown here.

The Sweep Explained

In the video, you’ll see a classic sweep from Spider Guard where you use a combination of sleeve control and leg extension to tip your opponent over. Key elements of the technique include:

• Strong sleeve grips to maintain control and tension
• One foot on the bicep to elevate and off-balance
• The other leg hooking or pushing to redirect their base
• Timing and hip movement to finish the sweep cleanly

When to Use This Sweep

This sweep is ideal when your opponent is standing or posturing up while in your guard. It's particularly effective in gi matches where sleeve grips are easier to maintain.

Practice Tips

• Focus on creating tension in the guard using your feet and grips
• Drill the motion slowly before adding resistance
• Pay attention to your hip movement—don’t just push with your legs
• Use your momentum and angles to make your opponent fall naturally

This Spider Guard sweep is a must-have in your BJJ toolbox. Watch the video again and try adding it to your drilling routine this week!