Easy Way to Practice BJJ Arm Bars at Home

If you're looking to improve your Brazilian Jiu-Jitsu skills outside the gym, this simple arm bar drill is a great place to start. In this video, you'll see how you can use minimal space and equipment to practice one of the most fundamental submissions in BJJ — the arm bar.

Whether you're a beginner or just want to sharpen your muscle memory, this home-friendly setup lets you repeat the motion and develop better timing and precision. All you need is a pillow or a grappling dummy and a bit of floor space.

Consistency is key when it comes to mastering technique. Just a few minutes of this drill a day can make a noticeable difference in your transitions and finishing ability on the mat.

Make sure to pay attention to your hip movement and control as you follow along with the demonstration. This is where the power of the arm bar truly comes from. Keep training smart and stay safe!