3 Quick Tips to Get Better at Brazilian Jiu-Jitsu (In 90 Seconds!)

If you want to improve your Brazilian Jiu-Jitsu, you don’t need a complicated plan—you just need the right approach. In this 90-second video, I break down three simple but powerful steps to help you level up in your next class.

1. Set Clear Goals

Before stepping onto the mat, have a goal in mind. Maybe you want to improve your guard retention, work on your escapes, or land a specific sweep. Whatever it is, define it so you can focus your training.

2. Track Your Progress

During class, take mental notes—or even write them down after training. Did you successfully work on your goal? What challenges did you face? Tracking your progress helps you stay accountable and see real improvements over time.

3. Stay Consistent

The real key to improvement is consistency. Commit to focusing on your goal for at least a month to six weeks. Over time, these small, focused efforts will add up to noticeable improvements in your game.

Want to see these tips in action? Watch the 90-second video below and start applying them to your Jiu-Jitsu journey today!

[Watch the Video Below]