Cardio Kickboxing in Hayward: A Fun Workout That Beats the Treadmill

Tired of the treadmill? Cardio kickboxing in Hayward is a workout that's actually fun. There's no guessing what to do with the weights and no staring at a screen. You put your head down, the music's going, and you get to work.

Why Cardio Kickboxing Beats a Boring Workout

Weightlifting is great, but a lot of the time you don't get the cardio you need. Our cardio kickboxing classes combine punching, kicking and conditioning into a high-intensity workout that's great for both men and women who want to switch up their routine.

Burn Calories During and After Class

Kickboxing is a form of high-intensity interval training (HIIT). With a hard HIIT workout, your body keeps burning extra calories for hours after class is over. That makes it a great fit if your goal is to lose weight and feel better.

What to Expect in Your First Class

• A warm-up to get your heart rate up
• Basic punches, kicks and combos taught step by step
• Rounds on the pads and bags
• A finisher to burn out at the end

No experience is needed. We'll show you everything you need to know.

Fitness Kickboxing in Hayward

Mindset Martial Arts & Fitness runs fitness kickboxing classes at 24249 Hesperian Blvd in Hayward, CA, close to San Leandro, San Lorenzo, Castro Valley and Union City. If you're ready to feel great, get in shape and lose weight, come try a class. Learn more about our kickboxing classes, check the class schedule, or reserve your first class. We also teach adult Brazilian Jiu-Jitsu and kids BJJ.