Women's Fitness Kickboxing in Hayward: What to Expect in Class

What is a women's fitness kickboxing class actually like? At Mindset Martial Arts & Fitness in Hayward, it's a fun, high-energy workout where the music is blasting, everyone's having a good time, and you build serious cardio without it feeling like a chore.

What You'll Do in Class

• Learn real punches, kicks and combos from experienced coaches
• Hit pads and bags to burn calories and relieve stress
• Build cardio, strength and confidence
• Pick up practical self-defense skills along the way

A Great Way to Lose Weight

Kickboxing can help you lose weight, especially when you combine hard training with eating well. It's really about lifestyle: making good decisions every day with the goal of becoming a better you.

Beginner-Friendly and Welcoming

You don't need any experience or to be in shape before your first class. Our fitness kickboxing classes welcome women of all ages and fitness levels, and men are welcome too. Many women who start with kickboxing also try our Brazilian Jiu-Jitsu classes for self-defense.

Fitness Kickboxing in Hayward

Mindset Martial Arts & Fitness runs fitness kickboxing classes at 24249 Hesperian Blvd in Hayward, CA, close to San Leandro, San Lorenzo, Castro Valley and Union City. Learn more about our kickboxing classes, check the class schedule, or reserve your first class. We also teach adult Brazilian Jiu-Jitsu and kids BJJ.