Programs – Women’s Fitness – Mindset Martial Arts & Fitness

Women's Fitness

This class is specifically designed to create a comfortable training environment while giving you an intense circuit training workout that focuses on specific parts of the body throughout the week followed by several rounds of high-intensity kickboxing, including punching bag work and working with a partner with the focus pads.

Schedule

Monday:  6:30-7:30 pm
Tuesday:  

Wednesday:  
6:30-7:30 pm
Thursday:  

Friday:  
6:30-7:30 pm
Saturday:
   
Sunday: 

"True champions aren't always the ones that win, but those with the most guts"

- Mia Hamm